September 2014 Events

Hesston Wellness Center

Here are the events for September 2014 at the Hesston Wellness Center.

• September Fall Hours. HWC is open from 7:00am-5:00pm on Saturdays.
• September 1: Labor Day Hours 7am-1pm. No Classes will be held.
• September 2, 4, 9, 11, 16, 18, 23, 25 & 30: ZUMBA will be held at the Hesston Elementary School gym from 6:30-7:30 pm on Tuesdays and Thursdays. Free for members, $3 for drop ins. Ditch the workout and join the party!
• September 3, 10, 17 & 24: Tai Chi classes resume. Wednesdays at 10:00-10:45 am in the Garden Level Room.
• September 3, 8, 10, 15, 17, 22, 24 & 29: Cardio Xtraining. This high-intensity circuit workout includes 3 to 4 segments each followed by strength and core training. A variety of cardio formats and strength training exercises will be used for a complete full body workout. Mondays and Wednesdays from 5:15-6:00 pm in the Garden Level room.
• September 7-13 & 21-27: Member bring a friend FREE week. HWC members: bring a friend in to workout or take a class with you and they will receive free admission! Member must be with guest to qualify. Excludes Zumba classes.
• September 9: Music and More. Ice cream and music on Lakeside Patio at 7 pm. Music by the McKinney Sisters.
• September 11 & 12: Villa Days
• September 23: Nutrition Workshop: Eating Healthy 101. Join Sharon Penner, a registered dietician at 7 pm in the Midtown Lounge to talk about the correct guidelines on eating well.

 

For more information contact the Hesston Wellness Center at 620-327-2323 or visit http://www.hesstonwellness.com.

August 2014 Events

Hesston Wellness Center

Here are the events for August 2014 at the Hesston Wellness Center.

• August Summer Hours. HWC is open from 7:00am-1:00pm on Saturdays during the summer.
• August 1, 8, 15, 22 & 29: Member bring a Friend FREE Fridays during the month of August.
• August 4 & 11: Cardio Xtraining. This high-intensity circuit workout includes 3 to 4 segments each followed by strength and core training. A variety of cardio formats and strength training exercises will be used for a complete full body workout. Mondays from 5:15-6:00 pm in the Garden Level room.
• August 5, 12 & 26: ZUMBA will be held at the Hesston Elementary School gym from 6:30-7:30 pm on Tuesdays. Free for members, $3 for drop ins. Ditch the workout and join the party! No Class on August 19^th.
• August 17: HWC welcomes back Hesston College
• August 17-23: No Aerobics Classes

For more information contact the Hesston Wellness Center at 620-327-2323 or visit http://www.hesstonwellness.com.

July 2014 Events

Hesston Wellness Center

Here are the events for July 2014 at the Hesston Wellness Center.

• July Summer Hours. HWC is open from 7:00am-1:00pm on Saturdays during the summer.
• July 1, 15, 22 & 28: ZUMBA will be held at the Hesston Elementary School gym from 6:30-7:30 pm on Tuesdays. Free for members, $3 for drop ins. Ditch the workout and join the party! No Class on July 8^th.
• July 4: Independence Day Hours. HWC will be open from 7:00am-1:00pm. No Classes will be held.
• July 14, 21 & 28: Cardio Xtraining. This high-intensity circuit workout includes 3 to 4 segments each followed by strength and core training. A variety of cardio formats and strength training exercises will be used for a complete full body workout. Mondays from 5:15-6:00 pm in the Garden Level room. No Class on July 7^th.
• July 20-26: $2 Day Passes. Enjoy all HWC has to offer for just $2 for one week in July. Does not include Zumba.

For more information contact the Hesston Wellness Center at 620-327-2323 or visit http://www.hesstonwellness.com.

June 2014 Events

 

Here are the events for June 2014 at the Hesston Wellness Center.

• June 1-30: WC Summer Dollar Days. Join HWC during the month of June and the joiner fee will be calculated based on the date you sign-up (up to a $24 saving) and you will be entered in to win a FREE massage.   Sign up early for the biggest discount! If you’re already a member and you refer a new member who joins during the month of June, you will receive one month FREE.

• June 1-7 & 15-22: Member bring a friend FREE weeks. HWC members bring a fiend in to workout or take a class with you and they will receive free admission! Members must be present with guest to qualify and does not include Zumba.
• June 2, 9, 16, 23 & 30: Cardio Xtraining. This high-intensity circuit workout includes 3 to 4 segments each followed by strength and core training. A variety of cardio formats and strength training exercises will be used for a complete full body workout. Mondays from 5:15-6:00 pm in the Garden Level room.
• June 3, 10, 17 & 24: ZUMBA will be held at the Hesston Elementary School gym from 6:30-7:30 pm on Tuesdays. Free for members, $3 for drop ins. Ditch the workout and join the party!
• June 7: Summer Hours. HWC is open from 7:00am-1:00pm on Saturdays during the summer

 

For more information contact the Hesston Wellness Center at 620-327-2323 or visit http://www.hesstonwellness.com.

May 2014 Events

Hesston Wellness Center

Here are the events for May 2014 at the Hesston Wellness Center.

• May 1, 6, 8, 13, 15, 27 & 29: ZUMBA will be held at the Hesston Elementary School gym from 6:30-7:30 pm on Tuesdays and Thursdays. Free for members, $3 for drop ins. Ditch the workout and join the party!
• May 5, 7, 12 & 14: Cardio Xtraining. This high-intensity circuit workout includes 4 to 5 segments each followed by strength and core training. A variety of cardio formats and strength training exercises will be used for a complete full body workout. Mondays and Wednesdays from 5:15-6:00 pm in the Garden Level room.
• May 6, 13, 20 & 27: $2 Tuesdays. Enjoy all HWC has to offer for just $2 on Tuesdays in May. Does not apply to Zumba fees.
• May 18-24 No Aerobics Classes.
• May 26: Extra family Swim will be from 2:00-4:30 pm in addition to the regular family swim times.
• May 26: Memorial Day hours, 7am-5 pm. No Classes.
• May 27: Fall Prevention and Balance Awareness. Learn the basics of balance from head to toe. Learn about the components of your balancing system and take home ideas about how to improve it available in Midtown Lounge at 6:00 pm. Free to the community. Presentation done by Connie Howard, MPT, COMT.

April 2014 Events

Here are the events for April 2014 at the Hesston Wellness Center.

• April 1, 3, 8, 10, 15, 17, 22, 24 & 29: ZUMBA will be held at the Hesston Elementary School gym from 6:30-7:30 pm on Tuesdays and Thursdays.  Free for members, $3 for drop ins.  Ditch the workout and join the party!
• April 2, 7, 9, 14, 16, 21, 23, 28 & 30: Cardio Xtraining.  This high-intensity circuit workout includes 4 to 5 segments each followed by strength and core training.  A variety of cardio formats and strength training exercises will be used for a complete full body workout.  Mondays and Wednesdays from 5:15-6:00 pm in the Garden Level room.
• April 18 & 21: Extra family Swim will be from 2:00-4:30 pm in addition to the regular family swim times.
• April 26:  Emma Creek Classic 5k will take place at Hesston High School beginning at 9:30am.  Walk, jog, or run for this fun women only race.  Pick up your registration forms at the HWC front desk.
• April 29: Healthy Knees/Pelvic Floor.  Learn the basics regarding healthy knees.  Introductory discussion about pelvic floor retraining and options available in Midtown Lounge at 6:00 pm.  Free to the community.  Presentation done by Connie Howard, MPT, COMT and Staci Cook, DPT.

For more information contact the Hesston Wellness Center at 620-327-2323 or visit http://www.hesstonwellness.com.

March 2014 Events

Hesston Wellness Center

Here are the events for March 2014 at the Hesston Wellness Center.

• March 2-8: Member bring a friend FREE week.  Guest must be present with member.   Does not apply to Zumba classes
• March 3, 5, 10, 12, 17, 19, 24, 26 & 31: NEW Cardio Xtraining.  This high-intensity circuit workout includes 4 to 5 segments each followed by strength and core training.  A variety of cardio formats and strength training exercises will be used for a complete full body workout.  Mondays and Wednesdays from 5:15-6:00 pm in the Garden Level room.
• March 4 & 6: ZUMBA will be held at the Hesston Elementary School gym from 7:00-8:00 pm on Tuesdays and Thursdays.  Free for members, $3 for drop ins.  Ditch the workout and join the party!
• March 11: Music and More.  Welcoming all residents and community to join us for homemade pie, ice cream and entertainment by donation at 6:30 pm in Water’s Edge Restaurant. 
• March 11, 18, 20, 25 & 27: Zumba time change to 6:30-7:30 pm.  No class on March 13^th.
• March 16-22: Member bring a friend FREE week.  Guest must be present with member.   Does not apply to Zumba classes
• March 17, 19 & 21: Extra family Swim will be from 2:00-4:30 pm in addition to the regular family swim times.

For more information contact the Hesston Wellness Center at 620-327-2323

February 2014 Events

Hesston Wellness Center

Here are the events for February 2014 at the Hesston Wellness Center.

• February 1-28: Walkabout Gallery Artwork provided by LP Oil Paintings.
• February 3, 5, 10 & 12: YogaFit with Jen LeFevre.  Wind down from the day with our new evening Yoga class held in the Garden Level Room from 5:15-5:45pm.
• February 4, 6, 11, 13, 25 & 17: ZUMBA will be held at the Hesston Elementary School gym from 7:00-8:00 pm on Tuesdays and Thursdays.  Free for members, $3 for drop ins.  Ditch the workout and join the party!
• February 7: National Wear Red Day. Wear red and help spread the word about the #1 killer of women in America: heart disease.  All persons wearing RED attire will receive FREE admission to HWC on February 7.
• February 7, 14, 21 & 28: Member Bring a Friend FREE Fridays.  Member must be present with guest to qualify. 
• February 16-22 No Aerobics Classes.
• February 18: Eating Well with Diabetes: Nutrition Workshop: Learn about the roles of food and activity in blood sugar management with Sharon Penner, a licensed dietician.  Join us in the Mid-town Lounge from 7:00-8:00pm. FREE to the community.

For more information contact the Hesston Wellness Center at 620-327-2323

January 2014 Events

Hesston Wellness Center

Here are the events for January 2014 at the Hesston Wellness Center.

• January 1-30: Walkabout Gallery Artwork provided by Virginia Swartzendruber, photography of South America.
• January 1: Holiday Hours.  The Wellness Center will be open from 7:00am-5:00pm.  No classes will be held.  Happy New Years!
• January 6, 8, 13, 15, 20, 22, 27 & 29: NEW YogaFit with Jen LeFevre.  Wind down from the day with our new evening Yoga class held in the Garden Level Room from 5:15-5:45pm.
• January 2, 7, 9, 14, 16, 21, 23, 28 & 30: ZUMBA will be held at the Hesston Elementary School gym from 7:00-8:00 pm on Tuesdays and Thursdays.  Free for members, $3 for drop ins.  Ditch the workout and join the party!
• January 5-11& 19-25: Member bring a friend FREE week.  HWC members: bring a friend in to workout or take a class with you and they will receive free admission!  Refer a friend who joins in January and YOU will receive a FREE Month’s membership.
• January 21: Nutrition Workshop: Come practice with a variety of “food experiences” that reveal the relationship between food and emotions with Sharon Penner, a licensed dietician.  Join us in the Mid-town Lounge from 7:00-8:00pm. FREE to the community.

 For more information contact the Hesston Wellness Center at 620-327-2323

December 2013 Events

Hesston Wellness Center

Here are the events for December 2013 at the Hesston Wellness Center.

• December 1-31: Walkabout Gallery Artwork provided by G. Lamar Roth, photography.
• December 3, 10, 17, 24 & 31: $2 Tuesdays.  Enjoy the Wellness Center for just $2 on Tuesdays during the month of December.
• December 5, 12 & 19: ZUMBA will be held at the Hesston Elementary School from 7-8 pm.  Ditch the workout, Join the party!  Free for members, $3 for drop-ins.
• December 24: HWC will be open from 7:00am until 1:00pm. No Classes will be held.  Safe Travels!
• December 24, 26 & 31: No Aerobics Classes.
• December 25: HWC will be closed.  Have a Merry Christmas!
• December 31: HWC will be open from 7:00am-5:00pm.  No Classes will be held.

For more information contact the Hesston Wellness Center at 620-327-2323